Ensalada de bulgur
Packaged product Grønsager Pierre Martinet
Ensalada de bulgur contains 179 kcal per 100 g. A serving, 100 gr. (100 g) provides about 179 kcal.
Roughly 47 % of its calories come from carbohydrates, with 38 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 47 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for grønsager (median 2,5 g)
- Fiber4,6 gin the top quarter of grønsager (median 2 g)
- Sugars3,5 gabove the median for grønsager (median 2,1 g)
- Fat7,2 gabove the median for grønsager (median 5,4 g)
- Saturated fat0,7 gbelow the median for grønsager (median 1,1 g)
- Sodium320 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780893199
- Quantity
- 200 gr.
- Label serving
- 100 gr.
- Category
- ensalada-de-bulgur-con-arandanos-y-avellanas
- Packaging
- Plastic,vacuum-packed
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur rehidratado 32% (agua, bulgur (trigo)), lentejas cocidas coral 15% (lentejas cocidas coral, agua), sémola de trigo duro rehidratada 14% (agua, sémola de trigo duro), tomates 9,1%, calabacines asados 6.8%, zumo de limón a partir de concentrado, aceite de colza, arándanos secos 100 g endulzados 2.8% (arándanos, azúcar, aceite de girasol), semillas de calabaza 2.2%, avellanas tostadas 2.2%, menta, especias, vinagre de alcohol, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieHasselnødEddikeSaltSukkerSolsikkeolie
Frequently asked questions
How many calories are in Ensalada de bulgur?
100 g of Ensalada de bulgur has 179 kcal. Serving, 100 gr. (100 g): about 179 kcal.
How much protein is in Ensalada de bulgur?
Ensalada de bulgur contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in serving, 100 gr. (100 g). About 15 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Ensalada de bulgur?
Ensalada de bulgur has 20 g of total carbohydrates per 100 g, including 4,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada de bulgur?
Ensalada de bulgur contains 7,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Ensalada de bulgur?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780893199. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.