Elite haver
Packaged product Nueces y semillas Jumbo
Elite haver contains 488 kcal per 100 g. A serving, 30 g (30 g) provides about 146 kcal.
Roughly 57% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 30,4 g | 39% |
| Saturated fat L | 4,2 g | 21% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 39,7 g | 14% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 30,8 g | |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 33%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gbelow the median for nueces y semillas (median 13,3 g)
- Fiber5,5 gin the lowest quarter of nueces y semillas (median 6,2 g)
- Sugars30,8 gabove the median for nueces y semillas (median 28,3 g)
- Fat30,4 gbelow the median for nueces y semillas (median 31,4 g)
- Saturated fat4,2 gbelow the median for nueces y semillas (median 5 g)
- Sodium40 mgbelow the median for nueces y semillas (median 78 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452266722
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- frutos secos y secos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rozijnen 50%, AMANDELEN 19,5%, HAZELNOTEN 10%, PARANOTEN 10%, WALNOTEN 10%, plantaardige oliën in wisselende verhoudingen (zonnebloem, palm, katoenzaad, raapzaad, mais), conserveermiddel: E220 (SULFIET).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elite haver?
100 g of Elite haver has 488 kcal. Serving, 30 g (30 g): about 146 kcal.
Is Elite haver high in protein?
Elite haver contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 13,3 g).
How many carbs are in Elite haver?
Elite haver has 39,7 g of total carbohydrates per 100 g, including 5,5 g of fiber and 30,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elite haver?
Elite haver contains 30,4 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Elite haver?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452266722. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.