Eiwit oats
Packaged product Grains and Pasta Upfront
Eiwit oats contains 413 kcal per 100 g. A serving, 70.0 g (70 g) provides about 289 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 6.6 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 11.3 g | |
| Protein L | 25.7 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 42%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars11.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat14.1 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat6.6 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8720589287624
- Label serving
- 70.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry Flavour Instant Ramen Noodles Yoku Yatta | 413 | 9.1 g | 61 g | 14 g |
| Toasts multicereales Diatosta | 413 | 12 g | 63 g | 12 g |
| Rice toast natural Van der Meulen | 413 | 6 g | 86 g | 5 g |
| Oat power almond caramel Corny | 413 | 7.7 g | 61 g | 14 g |
| Barritas de cereales COVIRAN S.C.A. | 413 | 7.7 g | 63 g | 12 g |
| Nescafé Gold Oat Latte 96g NESTLÉ NORGE AS | 413 | 65 g | 0 g | 14 g |
| Rice Protein - Cacau Rakkau | 413 | 85 g | 4 g | 7 g |
| Probiotic Oat Bars Nice & Natural | 413 | 8.6 g | 50.9 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiwit oats?
100 g of Eiwit oats has 413 kcal. Serving, 70.0 g (70 g): about 289 kcal.
Is Eiwit oats high in protein?
Eiwit oats contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 18 g in serving, 70.0 g (70 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Eiwit oats?
Eiwit oats has 41.4 g of total carbohydrates per 100 g, including 9.6 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiwit oats?
Eiwit oats contains 14.1 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720589287624. License: ODbL 1.0 (Open Food Facts). Source record dated February 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.