Eier
Packaged product Dairy and Eggs Gut & Günstig
Eier contains 155 kcal per 100 g. A serving, 15.0 g (15 g) provides about 23 kcal.
Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 971 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3,3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 12,7 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1,1 gin the top quarter of dairy and eggs (median 0,29 g)
- Fat11 gin the top quarter of dairy and eggs (median 9,8 g)
- Saturated fat3,3 gin the top quarter of dairy and eggs (median 3 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501628980
- Quantity
- 10pcs
- Label serving
- 15.0 g
- Category
- Huevos frescos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 oeufs de poules élevées en plein air L'Oeuf du Vercors | 155 | 13 g | 1,1 g | 11 g |
| Eier aus Bodenhaltung Gut Krahwinkel | 155 | 13,1 g | 0,58 g | 11,7 g |
| 4 large swiss organic eggs Migros | 155 | 13 g | 1 g | 11 g |
| Eier REWE BESTE WAHL | 155 | 13 g | 1,1 g | 11 g |
| 4 Bio-Eier Spar Natur pur | 155 | 12,9 g | 1 g | 11,2 g |
| Eier - Frische Eier aus Bodenhaltung Gr. M Bavaria Ei GmbH | 155 | 13 g | 1,1 g | 11 g |
| 10 Frische Eier aus Bodenhaltung, Güteklasse A Ja! | 155 | 13 g | 1,1 g | 11 g |
| Tierwohl-Eier aus Freilandhaltung SPAR schaut drauf | 155 | 13 g | 1,1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier?
100 g of Eier has 155 kcal. Serving, 15.0 g (15 g): about 23 kcal.
Is Eier high in protein?
Eier contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2 g in serving, 15.0 g (15 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12,7 g).
How many carbs are in Eier?
Eier has 1,1 g of total carbohydrates per 100 g, including 1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier?
Eier contains 11 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501628980. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.