Ei
Packaged product Dairy and Eggs Lidl
Ei contains 156 kcal per 100 g. A serving, 54 g (54 g) provides about 84 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1.039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 12 g)
- Sugars0,5 gin the top quarter of dairy and eggs (median 0 g)
- Fat11 gin the top quarter of dairy and eggs (median 9,5 g)
- Saturated fat2,8 gbelow the median for dairy and eggs (median 3 g)
- Sodium152 mgabove the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Willamette Foods, Hard-Cooked Peeled Eggs Willamette Egg Farms Inc. | 156 | 13,3 g | 0 g | 8,9 g |
| Liquid Eggs Sysco | 156 | 13,3 g | 0 g | 10 g |
| Eier Goldland | 156 | 13 g | 0,7 g | 11 g |
| Huevos frescos de gallinas camperas Lidl | 156 | 13,6 g | 0,5 g | 11,1 g |
| Wilcox, organic hard-boiled eggs Wilcox | 156 | 13,3 g | 2,2 g | 10 g |
| Willy's, hard cooked eggs Willy's | 156 | 11,1 g | 2,2 g | 10 g |
| Schweizer Freilandeier Terra Natur | 156 | 14 g | 0,3 g | 11 g |
| Guadalupe Huevo blanco fresco seleccionado Guadalupe | 156 | 13 g | 1,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ei?
100 g of Ei has 156 kcal. Serving, 54 g (54 g): about 84 kcal.
Is Ei high in protein?
Ei contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 54 g (54 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in Ei?
Ei has 0,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ei?
Ei contains 11 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Ei?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20337032. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.