eggs and spinach
Packaged product Dairy and Eggs pret
Eggs and spinach contains 104 kcal per 100 g. A serving, 1 pot, 100 g (100 g) provides about 104 kcal.
Roughly 46% of its calories come from fat, with 44% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 0,2 g | |
| Protein L | 11,4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 9%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for dairy and eggs (median 8 g)
- Fiber0,3 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars0,2 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat5,3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,5 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium228 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pret
- Barcode
- 5391546140479
- Label serving
- 1 pot (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt yevani Balkan delight | 104 | 5 g | 7,5 g | 6 g |
| Cottage Cheese Grahams | 104 | 12 g | 3,6 g | 4,5 g |
| Cream cheese mara3i Almarai | 104 | 1,7 g | 1 g | 10 g |
| Strawberry Protein Yoghurt My Muscle Chef | 104 | 11 g | 5,2 g | 4,1 g |
| Yogurt due volte buono Centrale del latte di Vicenza | 104 | 3,9 g | 14,1 g | 3,5 g |
| Creamed Cottage Cheese Mehadrin | 104 | 12 g | 5,6 g | 4 g |
| Buttery Dal Makhani Coco Earth | 104 | 4,5 g | 11,4 g | 4,4 g |
| Yogurt Bianca Bontà | 104 | 3,1 g | 15 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in eggs and spinach?
100 g of eggs and spinach has 104 kcal. Serving, 1 pot, 100 g (100 g): about 104 kcal.
Is eggs and spinach high in protein?
Eggs and spinach contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 11,4 g in serving, 1 pot, 100 g (100 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in eggs and spinach?
Eggs and spinach has 2,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in eggs and spinach?
Eggs and spinach contains 5,3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in eggs and spinach?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391546140479. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.