eggs and spinach
Packaged product Mælk og æg pret
Eggs and spinach contains 104 kcal per 100 g. A serving, 1 pot, 100 g (100 g) provides about 104 kcal.
Roughly 46 % of its calories come from fat, with 44 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,2 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 9 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for mælk og æg (median 8 g)
- Fiber0,3 gbelow the median for mælk og æg (median 0,59 g)
- Sugars0,2 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat5,3 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat1,5 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium228 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pret
- Barcode
- 5391546140479
- Label serving
- 1 pot (100 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pressed cottage cheese Farm boy | 104 | 21,6 g | 2,4 g | 0,8 g |
| Yogurt yevani Balkan delight | 104 | 5 g | 7,5 g | 6 g |
| Yogurt due volte buono Centrale del latte di Vicenza | 104 | 3,9 g | 14,1 g | 3,5 g |
| Buttery Dal Makhani Coco Earth | 104 | 4,5 g | 11,4 g | 4,4 g |
| Yogurt Bianca Bontà | 104 | 3,1 g | 15 g | 3,3 g |
| Extra Creamy Vanilla Icecream Nestle | 104 | 0,9 g | 16 g | 4 g |
| Truffle, porcini, & cream marinara Mezzetta | 104 | 1,6 g | 6,4 g | 8,8 g |
| Butter Chicked Chickpeas Clark | 104 | 4,8 g | 19,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in eggs and spinach?
100 g of eggs and spinach has 104 kcal. Serving, 1 pot, 100 g (100 g): about 104 kcal.
Is eggs and spinach high in protein?
Eggs and spinach contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,4 g in serving, 1 pot, 100 g (100 g). About 44 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in eggs and spinach?
Eggs and spinach has 2,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in eggs and spinach?
Eggs and spinach contains 5,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in eggs and spinach?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391546140479. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.