Eggo
Packaged product Dairy and Eggs Kellogg
Eggo contains 180 kcal per 100 g. A serving, 70.0 g (70 g) provides about 126 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8,5 g)
- Fiber1 gabove the median for dairy and eggs (median 0,5 g)
- Sugars4 gabove the median for dairy and eggs (median 3,6 g)
- Fat5 gbelow the median for dairy and eggs (median 10,5 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4,5 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg
- Barcode
- 0076999022897
- Label serving
- 70.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Very Veggie M&S | 180 | 4,3 g | 21,8 g | 7,8 g |
| Peanut butter The perfect peanut | 180 | 7 g | 8 g | 15 g |
| Chunky Peanut Butter Wholesome Pantry | 180 | 8 g | 5 g | 16 g |
| Smoked Cheese Salmon Skin Irvins | 180 | 8 g | 5 g | 14 g |
| Australian Lamb Butterflied Leg Coles | 180 | 19,1 g | 0,93 g | 11 g |
| Old Fashioned Jalapeno Eggs Amish Wedding Foods | 180 | 10 g | 20 g | 7 g |
| Flip Greek Yogurt Salted Caramel Almonds Yopolis | 180 | 8 g | 20 g | 7,3 g |
| Kimchi And Cheese Rice Balls Bibigo | 180 | 5 g | 33 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo?
100 g of Eggo has 180 kcal. Serving, 70.0 g (70 g): about 126 kcal.
How much protein is in Eggo?
Eggo contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2,8 g in serving, 70.0 g (70 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8,5 g).
How many carbs are in Eggo?
Eggo has 30 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo?
Eggo contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076999022897. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.