Eggo
Packaged product Dairy and Eggs Kellogg
Eggo contains 180 kcal per 100 g. A serving, 70.0 g (70 g) provides about 126 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars4 gabove the median for dairy and eggs (median 3.8 g)
- Fat5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg
- Barcode
- 0076999022897
- Label serving
- 70.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Very Veggie M&S | 180 | 4.3 g | 21.8 g | 7.8 g |
| Peanut butter The perfect peanut | 180 | 7 g | 8 g | 15 g |
| Chunky Peanut Butter Wholesome Pantry | 180 | 8 g | 5 g | 16 g |
| Smoked Cheese Salmon Skin Irvins | 180 | 8 g | 5 g | 14 g |
| Australian Lamb Butterflied Leg Coles | 180 | 19.1 g | 0.93 g | 11 g |
| Old Fashioned Jalapeno Eggs Amish Wedding Foods | 180 | 10 g | 20 g | 7 g |
| Flip Greek Yogurt Salted Caramel Almonds Yopolis | 180 | 8 g | 20 g | 7.3 g |
| Kimchi And Cheese Rice Balls Bibigo | 180 | 5 g | 33 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo?
100 g of Eggo has 180 kcal. Serving, 70.0 g (70 g): about 126 kcal.
How much protein is in Eggo?
Eggo contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.8 g in serving, 70.0 g (70 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggo?
Eggo has 30 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo?
Eggo contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076999022897. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.