Egg Whites
Packaged product Dairy and Eggs OVO lites
Egg Whites contains 45 kcal per 100 g. A serving, 100 g (100 g) provides about 45 kcal.
Roughly 87% of its calories come from protein, with 11% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 11%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat0,1 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OVO lites
- Barcode
- 8908026581003
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premier protein smooth & creamy shake with oats Premier Protein | 45 | 6,1 g | 3,9 g | 0,91 g |
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| Kikkoman Soymilk Japanese Melon Kikkoman | 45 | 2 g | 6,5 g | 1,3 g |
| White Eggs Dava WhitePRO | 45 | 10,5 g | 0,8 g | 0 g |
| Toasted Coconut Almond Milk Blend Califia | 45 | 1 g | 2 g | 3,5 g |
| Silk coconut milk Silk | 45 | 0,4 g | 1 g | 4,5 g |
| Lite Milk 7 ELEVEN | 45 | 3,5 g | 4,6 g | 1,3 g |
| Liquid Egg Whites Compliments | 45 | 10 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 45 kcal. Serving, 100 g (100 g): about 45 kcal.
How much protein is in Egg Whites?
Egg Whites contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 87% of its calories come from protein.
How many carbs are in Egg Whites?
Egg Whites has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908026581003. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.