Egg Salad Sandwich
Packaged product Comidas y Platos Whole Foods
Egg Salad Sandwich contains 176 kcal per 100 g. A serving, 1 sandwich, 199 g (199 g) provides about 350 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 116 mg | 39% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 19,6 g | 7% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 9 g | 18% |
| Calcio L | 52,3 mg | 4% |
| Iron L | 0,7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for comidas y platos (median 10 g)
- Fiber3,5 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars4 gabove the median for comidas y platos (median 2,6 g)
- Fat7,5 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat1,5 gbelow the median for comidas y platos (median 2,7 g)
- Sodium296 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0850017510708
- Label serving
- 1 sandwich (199 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| French Roll Enriched Sandwich Kwik Trip | 176 | 14,6 g | 18,9 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad Sandwich?
100 g of Egg Salad Sandwich has 176 kcal. Serving, 1 sandwich, 199 g (199 g): about 350 kcal.
How much protein is in Egg Salad Sandwich?
Egg Salad Sandwich contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 18 g in serving, 1 sandwich, 199 g (199 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Egg Salad Sandwich?
Egg Salad Sandwich has 19,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Salad Sandwich?
Egg Salad Sandwich contains 7,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Egg Salad Sandwich?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850017510708. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.