Egg Salad
Packaged product Dairy and Eggs Fresh Grocer
Egg Salad contains 176 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 200 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 331 mg | 110% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 1,8 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,88 g | |
| Protein L | 10,6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0,88 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat14,1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3,5 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium203 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Grocer
- Barcode
- 2563034003686
- Label serving
- 1 portion (113.398 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken The Market | 176 | 22 g | 2,6 g | 7,9 g |
| Boneless Skinless Chicken Breast with Broccoli and Cheese Winchester Farms | 176 | 19,8 g | 2,8 g | 9,2 g |
| Mac N Cheese Epic Bakes | 176 | 5,9 g | 21 g | 7,3 g |
| Nems veggie Bofrost | 176 | 5,7 g | 27,3 g | 4,3 g |
| Chicken, egg & cheese Breakfast sausage Member's Mark | 176 | 16,2 g | 2,9 g | 11,8 g |
| Mac & Cheese Trader Joe's | 176 | 6,5 g | 24,1 g | 5,9 g |
| Premium icecream Helados Mexico | 176 | 3,5 g | 23,5 g | 8,2 g |
| Deboned Milkfish Sarangani Bay | 176 | 20 g | 0 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad?
100 g of Egg Salad has 176 kcal. Serving, 1 portion, 113.398 g (113 g): about 200 kcal.
Is Egg Salad high in protein?
Egg Salad contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 portion, 113.398 g (113 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Salad?
Egg Salad has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Salad?
Egg Salad contains 14,1 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Egg Salad?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2563034003686. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.