Egg Salad
Packaged product Milch und Eier Fresh Grocer
Egg Salad contains 176 kcal per 100 g. A Serving, 1 portion, 113.398 g (113 g) provides about 200 kcal.
Roughly 72 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 331 mg | 110 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,88 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars0,88 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat14,1 gabove the median for Milch und Eier (median 10 g)
- Saturated fat3,5 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium203 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Grocer
- Barcode
- 2563034003686
- Label serving
- 1 portion (113.398 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken The Market | 176 | 22 g | 2,6 g | 7,9 g |
| Boneless Skinless Chicken Breast with Broccoli and Cheese Winchester Farms | 176 | 19,8 g | 2,8 g | 9,2 g |
| Mac N Cheese Epic Bakes | 176 | 5,9 g | 21 g | 7,3 g |
| Nems veggie Bofrost | 176 | 5,7 g | 27,3 g | 4,3 g |
| Chicken, egg & cheese Breakfast sausage Member's Mark | 176 | 16,2 g | 2,9 g | 11,8 g |
| Mac & Cheese Trader Joe's | 176 | 6,5 g | 24,1 g | 5,9 g |
| Premium icecream Helados Mexico | 176 | 3,5 g | 23,5 g | 8,2 g |
| Deboned Milkfish Sarangani Bay | 176 | 20 g | 0 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad?
100 g of Egg Salad has 176 kcal. Serving, 1 portion, 113.398 g (113 g): about 200 kcal.
Is Egg Salad high in protein?
Egg Salad contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 1 portion, 113.398 g (113 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg Salad?
Egg Salad has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Salad?
Egg Salad contains 14,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Egg Salad?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2563034003686. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.