Egg Onigiri
Packaged product Dairy and Eggs 7-11
Egg Onigiri contains 163 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 220 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for dairy and eggs (median 8 g)
- Fat2,9 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 4891525030087
- Label serving
- 1 portion (135 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Rocket Foods | 163 | 6,7 g | 17,3 g | 7,2 g |
| Lemon greek yoghurt EOSS | 163 | 9,9 g | 17,8 g | 5,8 g |
| Reduced fat salad cheese Tesco | 163 | 16,6 g | 3,2 g | 9,3 g |
| four cheese elbow mac Born Simple | 163 | 7,7 g | 11,9 g | 9,3 g |
| Mold Tasty Cheese Woolys | 163 | 9,9 g | 1 g | 13,9 g |
| Parmentier Potatoes with Garlic Butter & Rosemary Morrisons Market Street | 163 | 2,3 g | 23,5 g | 6,2 g |
| Duck Eggs Clarence Court | 163 | 14,3 g | 0 g | 11,8 g |
| Mango Greek Yoghurt Raybek Foods | 163 | 6 g | 17,2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Onigiri?
100 g of Egg Onigiri has 163 kcal. Serving, 1 portion, 135 g (135 g): about 220 kcal.
How much protein is in Egg Onigiri?
Egg Onigiri contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 portion, 135 g (135 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Egg Onigiri?
Egg Onigiri has 29 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Onigiri?
Egg Onigiri contains 2,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525030087. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.