Egg Onigiri
Packaged product Milch und Eier 7-11
Egg Onigiri contains 163 kcal per 100 g. A Serving, 1 portion, 135 g (135 g) provides about 220 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for Milch und Eier (median 8 g)
- Fat2,9 gin the lowest quarter of Milch und Eier (median 10 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 4891525030087
- Label serving
- 1 portion (135 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butter Chicken Rocket Foods | 163 | 6,7 g | 17,3 g | 7,2 g |
| Lemon greek yoghurt EOSS | 163 | 9,9 g | 17,8 g | 5,8 g |
| Reduced fat salad cheese Tesco | 163 | 16,6 g | 3,2 g | 9,3 g |
| four cheese elbow mac Born Simple | 163 | 7,7 g | 11,9 g | 9,3 g |
| Mold Tasty Cheese Woolys | 163 | 9,9 g | 1 g | 13,9 g |
| Parmentier Potatoes with Garlic Butter & Rosemary Morrisons Market Street | 163 | 2,3 g | 23,5 g | 6,2 g |
| Duck Eggs Clarence Court | 163 | 14,3 g | 0 g | 11,8 g |
| Mango Greek Yoghurt Raybek Foods | 163 | 6 g | 17,2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Onigiri?
100 g of Egg Onigiri has 163 kcal. Serving, 1 portion, 135 g (135 g): about 220 kcal.
How much protein is in Egg Onigiri?
Egg Onigiri contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 135 g (135 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Egg Onigiri?
Egg Onigiri has 29 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Onigiri?
Egg Onigiri contains 2,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525030087. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.