Egg & Avocado
Packaged product Dairy and Eggs Marks & Spencer
Egg & Avocado contains 132 kcal per 100 g.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 11,1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for dairy and eggs (median 8 g)
- Sugars0,8 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat5,8 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat1,5 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium240 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00193733
- Quantity
- 140 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut & Finger Lime Greek Style Yoghurt Tamar Valley Dairy | 132 | 5 g | 17,1 g | 4,8 g |
| Authentic Greek Yogurt Aldi | 132 | 6,4 g | 3,7 g | 10,2 g |
| Butter beans Publix | 132 | 6,6 g | 23,7 g | 0 g |
| Wheatberry beetroot and goats cheese salad Waitrose | 132 | 5,1 g | 13,8 g | 5 g |
| Cracking Good Ultimate Free Range Eggs Surf Coast | 132 | 12,7 g | 0,33 g | 9 g |
| Macaroni & Cheese Hyvee | 132 | 5,5 g | 13,2 g | 6,4 g |
| Protein icecream Dos pinos | 132 | 9,7 g | 22,6 g | 4 g |
| Madagascan vanilla yoghurt Marks & Spencer | 132 | 3,1 g | 14,1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Avocado?
100 g of Egg & Avocado has 132 kcal.
How much protein is in Egg & Avocado?
Egg & Avocado contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Egg & Avocado?
Egg & Avocado has 11,1 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Avocado?
Egg & Avocado contains 5,8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Egg & Avocado?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00193733. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.