Edam
Packaged product Dairy and Eggs Miil
Edam contains 325 kcal per 100 g. A serving, 1 package, 150 g (150 g) provides about 488 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of dairy and eggs (median 26 g)
- Fat25 gin the top quarter of dairy and eggs (median 24 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 16 g)
- Sodium551 mgin the lowest quarter of dairy and eggs (median 786 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edam Páturages | 325 | 26,3 g | 0,5 g | 23,9 g |
| Edam portion 225g Paturages | 325 | 26 g | 0 g | 24 g |
| Edam portion 225g Netto | 325 | 26 g | 0 g | 24 g |
| Edam Le Cavalier | 325 | 26 g | 0,5 g | 24 g |
| Edam Marque Repère | 325 | 26 g | 0,5 g | 24 g |
| Edam Holland Lidl | 325 | 26,3 g | 0 g | 23,9 g |
| Eidam MIIL | 325 | 25 g | 0 g | 25 g |
| Edamer gerieben Edeka | 324 | 25 g | 3 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam?
100 g of Edam has 325 kcal. Serving, 1 package, 150 g (150 g): about 488 kcal.
Is Edam high in protein?
Edam contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 37,5 g in serving, 1 package, 150 g (150 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 26 g).
How many carbs are in Edam?
Edam has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam?
Edam contains 25 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Edam?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643802774. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.