Edam Light
Packaged product Milch und Eier Spar
Edam Light contains 256 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 51 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 317 kcal per 100 g across 272 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat | not reported | |
| Sodium L | 3.540 mg | 154 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of Milch und Eier (median 26 g)
- Fat16 gin the lowest quarter of Milch und Eier (median 24 g)
- Sodium3.540 mgin the top quarter of Milch und Eier (median 786 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edam Light Alteza | 256 | 28 g | 0 g | 16 g |
| Queso Edam light Spar | 257 | 27,3 g | 1 g | 17 g |
| Queso edam bajo en grasa Eroski | 259 | 27 g | 0 g | 17 g |
| Edamer mild Weideglück | 253 | 27,3 g | 0,09 g | 16 g |
| Edam viipaleet Xtra | 253 | 27 g | 0,3 g | 16 g |
| Edam 30% less fat Alambra | 253 | 27,5 g | 0,5 g | 16 g |
| Queso Edam Eliges | 260 | 29 g | 0,5 g | 16 g |
| Edam light lonchas Alimerka | 260 | 26 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam Light?
100 g of Edam Light has 256 kcal. Serving, 20.0 g (20 g): about 51 kcal.
Is Edam Light high in protein?
Edam Light contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 5,6 g in Serving, 20.0 g (20 g). About 44 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 26 g).
How many carbs are in Edam Light?
Edam Light has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam Light?
Edam Light contains 16 g of fat per 100 g.
How much sodium is in Edam Light?
100 g contains 3.540 mg of sodium, 154 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013079958. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.