Eblysalad
Packaged product Verduras Mmmh denner
Eblysalad contains 165 kcal per 100 g. A serving, 300.0 g (300 g) provides about 495 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 7,8 g | 39% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for verduras (median 4 g)
- Fiber0 gin the lowest quarter of verduras (median 1,9 g)
- Sugars19 gin the top quarter of verduras (median 3 g)
- Saturated fat7,8 gin the top quarter of verduras (median 1,2 g)
- Sodium520 mgin the top quarter of verduras (median 310 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mmmh denner
- Barcode
- 7610029209501
- Label serving
- 300.0 g
- Category
- Ensaladas preparadas
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Antipasti Pasta Salat K to go | 165 | 5,1 g | 17 g | 8,4 g |
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| Ensalada ligera de pavo con pasta El Corte Ingles | 165 | 8,6 g | 20,6 g | 4,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eblysalad?
100 g of Eblysalad has 165 kcal. Serving, 300.0 g (300 g): about 495 kcal.
How much protein is in Eblysalad?
Eblysalad contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 10,5 g in serving, 300.0 g (300 g). About 9% of its calories come from protein. Compared with other verduras, that is below the median (median 4 g).
How many carbs are in Eblysalad?
Eblysalad has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eblysalad?
Eblysalad contains 7,8 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
How much sodium is in Eblysalad?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029209501. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.