Ebly couscous et quinoa
Packaged product Grainas y Pasta Ebly
Ebly couscous et quinoa contains 131 kcal per 100 g. A serving, 100.0 g (100 g) provides about 131 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,9 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,8 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,9 gbelow the median for grainas y pasta (median 2,2 g)
- Fat0,6 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,1 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ebly
- Barcode
- 05046988
- Quantity
- 3 x 125 g
- Label serving
- 100.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastalover Macarrones Con Salsa Napolitana Gallo | 131 | 4,5 g | 23,2 g | 1,8 g |
| Couscous Marocain Delhaize | 131 | 5,4 g | 14 g | 5,5 g |
| Golden vegetable basmati rice Tilda | 131 | 2,7 g | 24,8 g | 2 g |
| High protein Bolognese pasta Fit&Healthy Chef | 131 | 11,1 g | 13,7 g | 3,4 g |
| Mango Sticky Rice Royal Asia | 131 | 1,3 g | 20,6 g | 4,7 g |
| Udon Noodles Asian Table | 131 | 5,3 g | 26,6 g | 0 g |
| Quinoa & Kale Greenwise | 131 | 4,6 g | 18 g | 4,2 g |
| Keema Rice Iceland | 131 | 3,7 g | 21,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ebly couscous et quinoa?
100 g of Ebly couscous et quinoa has 131 kcal. Serving, 100.0 g (100 g): about 131 kcal.
How much protein is in Ebly couscous et quinoa?
Ebly couscous et quinoa contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 4,5 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Ebly couscous et quinoa?
Ebly couscous et quinoa has 26 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ebly couscous et quinoa?
Ebly couscous et quinoa contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05046988. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.