Easy cook long grain rice
Packaged product Grainas y Pasta Marks & Spencer
Easy cook long grain rice contains 356 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 178 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 77,4 g | 28% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 0,5 g | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of grainas y pasta (median 7 g)
- Fiber4,4 gin the top quarter of grainas y pasta (median 1,2 g)
- Sugars0,5 gin the top quarter of grainas y pasta (median 0,4 g)
- Fat0,7 gbelow the median for grainas y pasta (median 0,9 g)
- Sodium12 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00109482
- Quantity
- 1 kg
- Label serving
- 1 serving (50 g)
- Category
- Arroces de grano largos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long 1/2 complet 5 KG La Vie Claire | 356 | 9,5 g | 77,5 g | 2,4 g |
| Langkorn Wildreis K Classic | 356 | 8,1 g | 78 g | 1 g |
| Long Grain Rice Kirkland | 356 | 6,7 g | 80 g | 0 g |
| Jasmine Thai Fragrant Long Grain Rice Carolina | 356 | 6,7 g | 80 g | 0 g |
| Langkorn Reis Coop | 356 | 7 g | 78 g | 1 g |
| Arroz Agulha Amanhecer | 356 | 6,6 g | 79,3 g | 0,8 g |
| Riz long grain Grain de frais | 356 | 7,1 g | 79 g | 1 g |
| Arroz largo Consemur | 356 | 7 g | 79 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy cook long grain rice?
100 g of Easy cook long grain rice has 356 kcal. Serving, 1 serving, 50 g (50 g): about 178 kcal.
How much protein is in Easy cook long grain rice?
Easy cook long grain rice contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 3,9 g in serving, 1 serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7 g).
How many carbs are in Easy cook long grain rice?
Easy cook long grain rice has 77,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy cook long grain rice?
Easy cook long grain rice contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Easy cook long grain rice?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00109482. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.