Easy cook long grain rice
Packaged product Grains and Pasta Marks & Spencer
Easy cook long grain rice contains 356 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 178 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.5 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber4.4 gin the top quarter of grains and pasta (median 1.3 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0.2 g)
- Fat0.7 gbelow the median for grains and pasta (median 0.8 g)
- Saturated fat0.2 gabove the median for grains and pasta (median 0.1 g)
- Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00109482
- Quantity
- 1 kg
- Label serving
- 1 serving (50 g)
- Category
- Long grain rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Rice Kirkland | 356 | 6.7 g | 80 g | 0 g |
| Long Grain White Rice Founders & Farmers | 356 | 8.9 g | 77.8 g | 0 g |
| Long gain white rice Great Value | 356 | 6.7 g | 80 g | 1.1 g |
| White Rice Selection | 356 | 6.7 g | 80 g | 0 g |
| Long Grain White Rice The For Good Foundation | 356 | 6.7 g | 80 g | 0.67 g |
| Heb brown jasmin rice H-E-B | 356 | 6.7 g | 77.8 g | 2.2 g |
| Express Long Grain White Rice Selection | 356 | 6.7 g | 80 g | 0 g |
| Premium Long Grain Rice Enriched Gulf Rice Milling | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy cook long grain rice?
100 g of Easy cook long grain rice has 356 kcal. Serving, 1 serving, 50 g (50 g): about 178 kcal.
How much protein is in Easy cook long grain rice?
Easy cook long grain rice contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.9 g in serving, 1 serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Easy cook long grain rice?
Easy cook long grain rice has 77.4 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy cook long grain rice?
Easy cook long grain rice contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Easy cook long grain rice?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00109482. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.