Easy Cook Brown Rice
Packaged product Grainas y Pasta Tesco
Easy Cook Brown Rice contains 175 kcal per 100 g. A serving, 1 portion, 185 g (185 g) provides about 324 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,32 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 35,3 g | 13% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0,11 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,2 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,11 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat1,5 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,32 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 1060179410696
- Label serving
- 1 portion (185 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yakisoba Noodles O Divine | 175 | 6 g | 33,4 g | 1,7 g |
| Youmi Instant Rice Caje youmi | 175 | 2,8 g | 37,7 g | 2 g |
| Fragrantly Spiced Cooked Basmati Rice Woolworths | 175 | 3,9 g | 30,7 g | 3,3 g |
| Falafel Rice Coop Coop | 175 | 3,9 g | 14 g | 11 g |
| Couscous Millet et quinoa Jardin Bio | 175 | 5 g | 27 g | 4,5 g |
| oats idli Haldiram's | 175 | 6,3 g | 27,5 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Cook Brown Rice?
100 g of Easy Cook Brown Rice has 175 kcal. Serving, 1 portion, 185 g (185 g): about 324 kcal.
How much protein is in Easy Cook Brown Rice?
Easy Cook Brown Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 7,4 g in serving, 1 portion, 185 g (185 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Easy Cook Brown Rice?
Easy Cook Brown Rice has 35,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy Cook Brown Rice?
Easy Cook Brown Rice contains 1,5 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1060179410696. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.