Easy Cook Brown Rice
Packaged product Grains and Pasta Tesco
Easy Cook Brown Rice contains 175 kcal per 100 g. A serving, 1 portion, 185 g (185 g) provides about 324 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.11 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.11 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.32 gbelow the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 1060179410696
- Label serving
- 1 portion (185 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yakisoba Noodles O Divine | 175 | 6 g | 33.4 g | 1.7 g |
| Youmi Instant Rice Caje youmi | 175 | 2.8 g | 37.7 g | 2 g |
| Fragrantly Spiced Cooked Basmati Rice Woolworths | 175 | 3.9 g | 30.7 g | 3.3 g |
| Jasmine Rice Spice Empire | 175 | 3 g | 39 g | 1 g |
| Frozen Sliced Noodle T&t | 175 | 5 g | 36 g | 1.3 g |
| Gum-Free / Rice-Free Sourdough Loaf Bread SRSLY | 175 | 3.5 g | 38.6 g | 0.88 g |
| Cilantro And Lime Brown Jasmine Rice Ben’s Original | 175 | 3.8 g | 34.2 g | 2.9 g |
| Mi Goreng Fried Noodles KOKA | 175 | 4.2 g | 27.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1060179410696. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.