Duo pour Avocats
Packaged product Comidas y Platos Cora
Duo pour Avocats contains 60 kcal per 100 g. A serving, 60 g (60 g) provides about 36 kcal.
Roughly 82% of its calories come from protein, with 10% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 141 kcal per 100 g across 368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59,5 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 572 mg | 25% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 10%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of comidas y platos (median 8,3 g)
- Fiber0,5 gin the lowest quarter of comidas y platos (median 1,1 g)
- Sugars1 gbelow the median for comidas y platos (median 1,4 g)
- Fat0,5 gin the lowest quarter of comidas y platos (median 6,7 g)
- Saturated fat0,5 gin the lowest quarter of comidas y platos (median 1,6 g)
- Sodium572 mgin the top quarter of comidas y platos (median 344 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257980141682
- Quantity
- 200 g
- Label serving
- 60 g
- Category
- Comidas con pescado
- Packaging
- Metal,canned
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duo pour Avocats?
100 g of Duo pour Avocats has 60 kcal. Serving, 60 g (60 g): about 36 kcal.
Is Duo pour Avocats high in protein?
Duo pour Avocats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7,2 g in serving, 60 g (60 g). About 82% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 8,3 g).
How many carbs are in Duo pour Avocats?
Duo pour Avocats has 1,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duo pour Avocats?
Duo pour Avocats contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Duo pour Avocats?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980141682. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.