Duo pour Avocats
Packaged product Meals and Dishes Cora
Duo pour Avocats contains 60 kcal per 100 g. A serving, 60 g (60 g) provides about 36 kcal.
Roughly 82% of its calories come from protein, with 10% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 138 kcal per 100 g across 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.5 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 572 mg | 25% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 10%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 8.1 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sugars1 gbelow the median for meals and dishes (median 1.4 g)
- Fat0.5 gin the lowest quarter of meals and dishes (median 6.6 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium572 mgin the top quarter of meals and dishes (median 344 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257980141682
- Quantity
- 200 g
- Label serving
- 60 g
- Category
- Meals with fish
- Packaging
- Metal,canned
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Filets de Rouget à la provençale Nautilus | 59 | 8.3 g | 2.2 g | 1.7 g |
| Ratatouille provençale & lieu noir au thym Seazon | 58 | 6 g | 2 g | 2 g |
| Les recoltes engagees tomate boulghour saumon sauvage Blédina | 57 | 2.8 g | 7 g | 1.6 g |
| Courgettes aux épices & rillettes de maquereaux Seazon | 63 | 4 g | 1.8 g | 4.1 g |
| Bouillabaisse Picard | 64 | 9.3 g | 1.5 g | 2.3 g |
| Lieu purée de carottes chou-fleur & crème d’amande Seazon | 65 | 5.8 g | 3.2 g | 2.6 g |
| Colin d'alaska a la moutarde Bio Findus | 68 | 9.4 g | 2.5 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257980141682. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.