Duo breakfast
Packaged product Snacks Carrefour
Duo breakfast contains 479 kcal per 100 g. A Serving, 50,6g (50,6 g) provides about 242 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 27 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of Snacks (median 5,5 g)
- Fiber4,9 gin the top quarter of Snacks (median 2,3 g)
- Sugars27 gbelow the median for Snacks (median 38,1 g)
- Fat20 gabove the median for Snacks (median 18 g)
- Saturated fat10 gabove the median for Snacks (median 6,8 g)
- Sodium380 mgin the top quarter of Snacks (median 125 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070765430
- Quantity
- 253 g
- Label serving
- 50,6g
- Category
- Snacks-Erzeugnisse
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals 54.6% [_wheat_ flour 30.7%, whole cereals 23.9% (whole _wheat_ flour 12%, _oat_ flakes 8.9%, whole _spelt wheat_ flour 1%, whole _barley_ flour 1%, whole _rye_ flour 1%)], sugar, vegetable oils (palm, palm kernel, sunflower), powdered yoghurt 2.7% (skimmed _milk_, _lactic_ ferments) (20% yoghurt equivalent), _whey_ powder, _wheat_ starch, raising agents: sodium carbonates - ammonium carbonates - diphosphates, flavors, salt, skimmed _milk_ powder, emulsifiers: E472e and lecithins (rapeseed) (contains _wheat_), acidity regulator: citric acid. May contain traces of nuts, eggs and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlPalmölSonnenblumenölMilchHafer
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|---|---|---|---|---|
| Nature valley crunchy Nature Valley | 479 | 10,2 g | 59,8 g | 20,7 g |
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| oreo Oreo | 480 | 5,1 g | 69 g | 19 g |
| Snickers Snickers | 480 | 8,6 g | 61 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duo breakfast?
100 g of Duo breakfast has 479 kcal. Serving, 50,6g (50,6 g): about 242 kcal.
How much protein is in Duo breakfast?
Duo breakfast contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,6 g in Serving, 50,6g (50,6 g). About 6 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 5,5 g).
How many carbs are in Duo breakfast?
Duo breakfast has 65 g of total carbohydrates per 100 g, including 4,9 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duo breakfast?
Duo breakfast contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Duo breakfast?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070765430. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.