Dukan
Packaged product Grainas y Pasta Dukan
Dukan contains 409 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 15,4 g | 20% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 46,6 g | 17% |
| Dietary fiber L | 19,7 g | 70% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 7,5 g)
- Fiber19,7 gin the top quarter of grainas y pasta (median 5,5 g)
- Sugars2,4 gin the lowest quarter of grainas y pasta (median 27,6 g)
- Fat15,4 gin the top quarter of grainas y pasta (median 3,8 g)
- Saturated fat2,6 gin the top quarter of grainas y pasta (median 1,1 g)
- Sodium76 mgbelow the median for grainas y pasta (median 164 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dukan
- Barcode
- 3760151012914
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- Cereales con caramelo
- Packaging
- bag,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 70,0% (son d'avoine (gluten) 51,7%, flocons d'orge (gluten), farine d'avoine (gluten) 2,5%), fibres diététiques (agent de charge: polydextrose, dextrine résistante, inuline), huile de tournesol non hydrogénée, morceaux au beurre de cacao avec édulcorant et saveur de caramel 5% (édulcorant (maltitol), beurre de cacao, poudre de lait entier, inuline, lactosérum doux en poudre (lait), pâte de soja 4,3% (protéine de soja isolée, lécithines (soja)), édulcorants (isomalt, sucralose et glycosides de stéviol)), arômes naturels, antioxydant : extrait riche en tocophérols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolManteca de cacaoAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé - LION Cereal Organic, 400g (14.2oz) Nestlé | 409 | 7,9 g | 73,1 g | 7,7 g |
| NESTLE LION Céréales 750g Nestlé | 409 | 8,2 g | 73,9 g | 7,7 g |
| lion Nestlé | 409 | 8,2 g | 73,9 g | 7,7 g |
| NESTLE LION céréales 675g Nestlé | 410 | 8,2 g | 73,8 g | 7,7 g |
| Céréales Lion - Caramel & Chocolat Nestlé | 410 | 7,5 g | 75,7 g | 7,4 g |
| Lion Cereals caramel and chocolate Leon | 410 | 7,5 g | 75,7 g | 7,4 g |
| Lion Caramel et Chocolat (+50% gratuit) Nestlé | 410 | 7,5 g | 75,7 g | 7,4 g |
| Céréales Lion caramel et chocolat Nestlé | 410 | 7,5 g | 75,7 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dukan?
100 g of Dukan has 409 kcal. Serving, 30 g (30 g): about 123 kcal.
Is Dukan high in protein?
Dukan contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,5 g).
How many carbs are in Dukan?
Dukan has 46,6 g of total carbohydrates per 100 g, including 19,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dukan?
Dukan contains 15,4 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Dukan?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760151012914. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "DUKAN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.