Dry Peach & Nectarine
Dry Peach & Nectarine contains 233 kcal per 100 g. A serving, 1.0 portion, 30.0 g (30 g) provides about 70 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0,8% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 52,3 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0,8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for frutas (median 3,2 g)
- Fiber3 gin the lowest quarter of frutas (median 7,1 g)
- Sugars20 gin the lowest quarter of frutas (median 45,6 g)
- Fat0,2 gin the lowest quarter of frutas (median 1,3 g)
- Saturated fat0,1 gbelow the median for frutas (median 0,3 g)
- Sodium59 mgin the top quarter of frutas (median 12 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29326273
- Label serving
- 1.0 portion (30.0 g)
- Category
- Frutas secas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried nectarines (65%) preservative E220 sulphites dried peaches (35%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alesto mixed fruits Alesto | 233 | 2,2 g | 50 g | 0,9 g |
| Franse pruimen Ekoplaza | 234 | 2 g | 54 g | 0,3 g |
| Pruneaux séchés Les accents du soleil | 234 | 2,4 g | 64,4 g | 0,4 g |
| Pruneaux d’agen Naturalia | 232 | 1,5 g | 52 g | 0,5 g |
| Pruneaux paysans dénoyautés Maison Roucadil | 232 | 1,6 g | 53 g | 0,5 g |
| Pflaumen aus Agen Getrocknet & Entsteint KoRo | 234 | 1,6 g | 55 g | 0,5 g |
| Soft-Pflaumen ja! | 235 | 2,3 g | 55,5 g | 0,4 g |
| Soft-pflaumen REWE | 235 | 2 g | 53 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Peach & Nectarine?
100 g of Dry Peach & Nectarine has 233 kcal. Serving, 1.0 portion, 30.0 g (30 g): about 70 kcal.
How much protein is in Dry Peach & Nectarine?
Dry Peach & Nectarine contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1,2 g in serving, 1.0 portion, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other frutas, that is above the median (median 3,2 g).
How many carbs are in Dry Peach & Nectarine?
Dry Peach & Nectarine has 52,3 g of total carbohydrates per 100 g, including 3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Peach & Nectarine?
Dry Peach & Nectarine contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Dry Peach & Nectarine?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29326273. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.