Dried Squid Shredded
Packaged product Pesca y mariscos MSDM
Dried Squid Shredded contains 244 kcal per 100 g. A serving, 1 package, 36 g (36 g) provides about 88 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 86 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 3.423 mg | 149% |
| Total carbohydrates L | 37,2 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 21,9 g | |
| Protein L | 25,4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 56%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,4 gin the top quarter of pesca y mariscos (median 15 g)
- Sugars21,9 gin the top quarter of pesca y mariscos (median 0 g)
- Fat1,6 gabove the median for pesca y mariscos (median 1,1 g)
- Saturated fat1,1 gin the top quarter of pesca y mariscos (median 0,4 g)
- Sodium3.423 mgin the top quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Calamari Rings Ocean Royale | 244 | 8 g | 20,9 g | 14,2 g |
| Pattes d'Encornet préparées façon poulpe à la marinière Montperal | 276 | 21,2 g | 7 g | 18,6 g |
| Qualité & Prix Squid fritters Coop | 206 | 7 g | 19 g | 11 g |
| Tapas pieuvre/herbes de Provence Pêcheur de Saveurs Pêcheur de Saveurs | 198 | 20 g | 0,6 g | 13 g |
| Chicharrilos en escabeche JOSE R.CURBERA Y SUCESORES S.L. | 182 | 19 g | 0 g | 12 g |
| Fried Baby Clams With Chilli ปุ๋มปุ้ย | 325 | 17,5 g | 22,5 g | 12,5 g |
| Tentacles of cephalopods in olive oil Pescamar | 159 | 23,2 g | 0 g | 7,2 g |
| Noix de st Jacques Delpierre | 156 | 15 g | 6,5 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Squid Shredded?
100 g of Dried Squid Shredded has 244 kcal. Serving, 1 package, 36 g (36 g): about 88 kcal.
Is Dried Squid Shredded high in protein?
Dried Squid Shredded contains 25,4 g of protein per 100 g (51% of the 50 g Daily Value), or 9,1 g in serving, 1 package, 36 g (36 g). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 15 g).
How many carbs are in Dried Squid Shredded?
Dried Squid Shredded has 37,2 g of total carbohydrates per 100 g, including 21,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Squid Shredded?
Dried Squid Shredded contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Dried Squid Shredded?
100 g contains 3.423 mg of sodium, 149% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260147170158. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.