Dried Squid Shredded
Packaged product Fisch und Meeresfrüchte MSDM
Dried Squid Shredded contains 244 kcal per 100 g. A Serving, 1 package, 36 g (36 g) provides about 88 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 87 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 3.423 mg | 149 % |
| Total carbohydrates L | 37,2 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 21,9 g | |
| Protein L | 25,4 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 56 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,4 gin the top quarter of Fisch und Meeresfrüchte (median 15,4 g)
- Sugars21,9 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat1,6 gabove the median for Fisch und Meeresfrüchte (median 1,1 g)
- Saturated fat1,1 gin the top quarter of Fisch und Meeresfrüchte (median 0,48 g)
- Sodium3.423 mgin the top quarter of Fisch und Meeresfrüchte (median 408 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Tapas pieuvre/herbes de Provence Pêcheur de Saveurs Pêcheur de Saveurs | 198 | 20 g | 0,6 g | 13 g |
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| Fried Baby Clams With Chilli ปุ๋มปุ้ย | 325 | 17,5 g | 22,5 g | 12,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Squid Shredded?
100 g of Dried Squid Shredded has 244 kcal. Serving, 1 package, 36 g (36 g): about 88 kcal.
Is Dried Squid Shredded high in protein?
Dried Squid Shredded contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value), or 9,1 g in Serving, 1 package, 36 g (36 g). About 38 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 15,4 g).
How many carbs are in Dried Squid Shredded?
Dried Squid Shredded has 37,2 g of total carbohydrates per 100 g, including 21,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Squid Shredded?
Dried Squid Shredded contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Dried Squid Shredded?
100 g contains 3.423 mg of sodium, 149 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260147170158. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.