Dried mixed fruit
Dried mixed fruit contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 66,7 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 66,7 g | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for frutas (median 3,3 g)
- Fiber4,3 gin the lowest quarter of frutas (median 7,1 g)
- Sugars66,7 gin the top quarter of frutas (median 44,5 g)
- Fat1,7 gabove the median for frutas (median 1,5 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,37 g)
- Sodium66,7 mgin the top quarter of frutas (median 12 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co op
- Barcode
- 5000128301312
- Label serving
- 30 g
- Category
- Frutas secas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Variety Pack Strawberry, Raspberry Bear | 300 | 0 g | 65 g | 0 g |
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| California Raisins Seedless Stop & Shop | 300 | 2,5 g | 77,5 g | 0 g |
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| Pure Anatolia Sun Dried Organic Figs Boyraz | 300 | 3,3 g | 77,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried mixed fruit?
100 g of Dried mixed fruit has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
How much protein is in Dried mixed fruit?
Dried mixed fruit contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 0,7 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other frutas, that is below the median (median 3,3 g).
How many carbs are in Dried mixed fruit?
Dried mixed fruit has 70 g of total carbohydrates per 100 g, including 4,3 g of fiber and 66,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried mixed fruit?
Dried mixed fruit contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dried mixed fruit?
100 g contains 66,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128301312. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.