Dried Mixed Fruit
Dried Mixed Fruit contains 311 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 82,2 g | 30% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gabove the median for frutas (median 0,7 g)
- Fiber4,2 gin the top quarter of frutas (median 1,5 g)
- Sugars67 gin the top quarter of frutas (median 12 g)
- Fat0,7 gabove the median for frutas (median 0,1 g)
- Saturated fat0,1 gabove the median for frutas (median 0 g)
- Sodium28 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Sultanas (61% Stanas, Cotton Seed Oill, Raisins (24%) Lraisins, Cotton Seed Oil], Candied Citrus Peel (15%) [Glucose-Fructose Syrup, Orange Peel. Lemon Peel, Sugar, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Sulphur Dioxide)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple, Beetroot & Mint Fruit Strap True Fruit | 311 | 1,5 g | 60,5 g | 5,5 g |
| Happy bar natural mojo berry Natural Mojo | 311 | 6 g | 57 g | 5 g |
| Fraise strawberry Eyguebelle | 311 | 0 g | 77 g | 0 g |
| Triple Cherry Recover Prebiotic Protein Bites Savage Snacks | 311 | 20 g | 46,7 g | 10 g |
| Délice poire chocolat au miel d'oranger Famille Mary | 311 | 1,7 g | 60,6 g | 6 g |
| Wensleydale-style with Canberries By sainsbury's | 311 | 0,6 g | 22,7 g | 23,7 g |
| Donkers Luxe Fruit Donkers | 311 | 1 g | 77 g | 1 g |
| Orange Cranberry Scones Summerhill Market | 311 | 4,4 g | 55,6 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mixed Fruit?
100 g of Dried Mixed Fruit has 311 kcal.
How much protein is in Dried Mixed Fruit?
Dried Mixed Fruit contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Dried Mixed Fruit?
Dried Mixed Fruit has 82,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mixed Fruit?
Dried Mixed Fruit contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Dried Mixed Fruit?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21114700. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.