Dried Mango
Packaged product Frutas Woolworths
Dried Mango contains 353 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 106 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 63,7 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for frutas (median 0,7 g)
- Sugars63,7 gin the top quarter of frutas (median 12 g)
- Fat3,3 gin the top quarter of frutas (median 0,1 g)
- Sodium297 mgin the top quarter of frutas (median 22,5 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597065405
- Label serving
- 1 portion (30 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happles Gina’s table | 353 | 1,5 g | 74,7 g | 1 g |
| Micellar Casein - Strawberry PBN | 353 | 80 g | 5,3 g | 2 g |
| Happy Grapes Haribo | 353 | 3,7 g | 83,3 g | 0 g |
| Moonshine Mango Seasoning LUM'BERJAXE | 353 | 6 g | 73,3 g | 3,3 g |
| Fruit Loops Kellogg's | 353 | 8 g | 76,7 g | 2,7 g |
| Berrypicker Berrypicker | 353 | 9,7 g | 70 g | 2,3 g |
| Banana Crème Whey Per4m | 353 | 73,3 g | 10,3 g | 2,7 g |
| Collagen & vitamin c powder orange Bulk | 353 | 80 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 353 kcal. Serving, 1 portion, 30 g (30 g): about 106 kcal.
How much protein is in Dried Mango?
Dried Mango contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Dried Mango?
Dried Mango has 82 g of total carbohydrates per 100 g, including 63,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 3,3 g of fat per 100 g.
How much sodium is in Dried Mango?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597065405. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.