Dried Mango
Dried Mango contains 342 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 103 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 80,7 g | 29% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 59 g | |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for frutas (median 0,7 g)
- Fiber3,7 gabove the median for frutas (median 1,5 g)
- Sugars59 gin the top quarter of frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium70 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue raspberry protien Protien works | 342 | 82 g | 1,9 g | 0,1 g |
| Rasberry flavoured fruity strings Woolworths | 342 | 1 g | 80 g | 1 g |
| Clear Diet Whey Blue Raspberry Protein Works | 342 | 82 g | 0 g | 0 g |
| Harvest Apple Caramel Blondies Private Selection | 342 | 5,3 g | 52,6 g | 13,2 g |
| Strawberry Mochi Okazu | 342 | 0,67 g | 81,7 g | 1,3 g |
| Happy Cherries Haribo | 342 | 3,6 g | 79,2 g | 0,4 g |
| Strawberry Fusion Best Protein ProScience | 342 | 78,8 g | 3,6 g | 1,8 g |
| Babnana Strawberry Whey Protein Powder Chiquita | 342 | 68,5 g | 6,9 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 342 kcal. Serving, 1 serving, 30 g (30 g): about 103 kcal.
How much protein is in Dried Mango?
Dried Mango contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 0,5 g in serving, 1 serving, 30 g (30 g). About 2% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Dried Mango?
Dried Mango has 80,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345544001733. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.