Dried Mango
Dried Mango contains 342 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 103 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 80,7 g | 29 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 59 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for Früchte (median 0,7 g)
- Fiber3,7 gabove the median for Früchte (median 1,5 g)
- Sugars59 gin the top quarter of Früchte (median 12 g)
- Fat0 gin the lowest quarter of Früchte (median 0,1 g)
- Sodium70 mgabove the median for Früchte (median 22,5 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue raspberry protien Protien works | 342 | 82 g | 1,9 g | 0,1 g |
| Rasberry flavoured fruity strings Woolworths | 342 | 1 g | 80 g | 1 g |
| Clear Diet Whey Blue Raspberry Protein Works | 342 | 82 g | 0 g | 0 g |
| Harvest Apple Caramel Blondies Private Selection | 342 | 5,3 g | 52,6 g | 13,2 g |
| Strawberry Mochi Okazu | 342 | 0,67 g | 81,7 g | 1,3 g |
| Happy Cherries Haribo | 342 | 3,6 g | 79,2 g | 0,4 g |
| Strawberry Fusion Best Protein ProScience | 342 | 78,8 g | 3,6 g | 1,8 g |
| Babnana Strawberry Whey Protein Powder Chiquita | 342 | 68,5 g | 6,9 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 342 kcal. Serving, 1 serving, 30 g (30 g): about 103 kcal.
How much protein is in Dried Mango?
Dried Mango contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,5 g in Serving, 1 serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Dried Mango?
Dried Mango has 80,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345544001733. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.