Dried Fruit
Packaged product Frutas Orchard Fruit Blend
Dried Fruit contains 226 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 68 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 63,3 mg | 3% |
| Total carbohydrates L | 48,3 g | 18% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 45,3 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 82%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for frutas (median 0,71 g)
- Fiber8 gin the top quarter of frutas (median 1,5 g)
- Sugars45,3 gin the top quarter of frutas (median 11,9 g)
- Fat3,3 gin the top quarter of frutas (median 0,12 g)
- Saturated fat3,3 gin the top quarter of frutas (median 0,028 g)
- Sodium63,3 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orchard Fruit Blend
- Barcode
- 9339687341641
- Label serving
- 1 portion (30 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple salt Harlo | 226 | 50,8 g | 0 g | 0 g |
| Oranges douces La Cour d'Orgères | 226 | 0,6 g | 55 g | 0,2 g |
| Mix berries Super Aliments | 226 | 6 g | 52,4 g | 3,2 g |
| Pitted Prunes Dried Plums Del Monte | 226 | 2,4 g | 53 g | 0,5 g |
| Jus d orange frais Super U | 226 | 7,2 g | 43 g | 1,1 g |
| Strawberry Vinaigrette With White Balsamic Ken's Steak House | 226 | 0 g | 9,7 g | 22,6 g |
| H₂O Infusion juicy orange flavor Prozis | 226 | 0 g | 51 g | 0 g |
| Boysen Berry Delight Bulla Creamy Classics | 226 | 3,2 g | 31,3 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Fruit?
100 g of Dried Fruit has 226 kcal. Serving, 1 portion, 30 g (30 g): about 68 kcal.
How much protein is in Dried Fruit?
Dried Fruit contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Dried Fruit?
Dried Fruit has 48,3 g of total carbohydrates per 100 g, including 8 g of fiber and 45,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Fruit?
Dried Fruit contains 3,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Dried Fruit?
100 g contains 63,3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687341641. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.