Dried Fruit
Packaged product Früchte Orchard Fruit Blend
Dried Fruit contains 226 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 68 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 63,3 mg | 3 % |
| Total carbohydrates L | 48,3 g | 18 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 45,3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 82 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for Früchte (median 0,7 g)
- Fiber8 gin the top quarter of Früchte (median 1,5 g)
- Sugars45,3 gin the top quarter of Früchte (median 12 g)
- Fat3,3 gin the top quarter of Früchte (median 0,1 g)
- Saturated fat3,3 gin the top quarter of Früchte (median 0 g)
- Sodium63,3 mgabove the median for Früchte (median 22,5 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orchard Fruit Blend
- Barcode
- 9339687341641
- Label serving
- 1 portion (30 g)
- Category
- Früchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple salt Harlo | 226 | 50,8 g | 0 g | 0 g |
| Oranges douces La Cour d'Orgères | 226 | 0,6 g | 55 g | 0,2 g |
| Mix berries Super Aliments | 226 | 6 g | 52,4 g | 3,2 g |
| Pitted Prunes Dried Plums Del Monte | 226 | 2,4 g | 53 g | 0,5 g |
| Jus d orange frais Super U | 226 | 7,2 g | 43 g | 1,1 g |
| Strawberry Vinaigrette With White Balsamic Ken's Steak House | 226 | 0 g | 9,7 g | 22,6 g |
| H₂O Infusion juicy orange flavor Prozis | 226 | 0 g | 51 g | 0 g |
| Boysen Berry Delight Bulla Creamy Classics | 226 | 3,2 g | 31,3 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Fruit?
100 g of Dried Fruit has 226 kcal. Serving, 1 portion, 30 g (30 g): about 68 kcal.
How much protein is in Dried Fruit?
Dried Fruit contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1 portion, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Dried Fruit?
Dried Fruit has 48,3 g of total carbohydrates per 100 g, including 8 g of fiber and 45,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Fruit?
Dried Fruit contains 3,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Dried Fruit?
100 g contains 63,3 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687341641. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.