Double Smoked Ham
Packaged product Carne Wegmans
Double Smoked Ham contains 123 kcal per 100 g. A serving, 1 z, 56.699 g (56,7 g) provides about 70 kcal.
Roughly 67% of its calories come from protein, with 27% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18% |
| Sodium L | 19.401 mg | 844% |
| Total carbohydrates L | 1,8 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Protein L | 19,4 g | 39% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 6%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gabove the median for carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Sugars1,8 gabove the median for carne (median 1 g)
- Fat3,5 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,8 gbelow the median for carne (median 3,1 g)
- Sodium19.401 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Center Cut Loin Filet Lemon Garlic Aldi | 123 | 19,4 g | 2,6 g | 3,5 g |
| Extra Lean 96% 4% Fat Ground Beef Aldi | 123 | 21,2 g | 0 g | 4 g |
| Deli Seasoned Roast Beef Prima Della | 123 | 22,9 g | 0 g | 3,5 g |
| Beef For Fajita Strips Stemple Creek Ranch | 123 | 22,9 g | 0 g | 3,1 g |
| Extra Lean Ground Beef - 96% Meijer | 123 | 21,2 g | 0 g | 4 g |
| Peppercorn Pork Loin Filet Kroger | 123 | 16,8 g | 3,5 g | 4,4 g |
| Pork Center Cut Loin Filet Mesquite Bbq Aldi | 123 | 19,4 g | 2,6 g | 3,5 g |
| Mesquite Pork Loin Filet Fresh From Aldi | 123 | 19,4 g | 2,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Smoked Ham?
100 g of Double Smoked Ham has 123 kcal. Serving, 1 z, 56.699 g (56,7 g): about 70 kcal.
Is Double Smoked Ham high in protein?
Double Smoked Ham contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 z, 56.699 g (56,7 g). About 67% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Double Smoked Ham?
Double Smoked Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double Smoked Ham?
Double Smoked Ham contains 3,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Double Smoked Ham?
100 g contains 19.401 mg of sodium, 844% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2007225021405. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.