Donuts
Packaged product Nueces y semillas Maple Donuts
Donuts contains 439 kcal per 100 g. A serving, 4 donuts, 57 g (57 g) provides about 250 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 28,1 g | 36% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 21,1 g | |
| Added sugars L | 21,1 g | 42% |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,8 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars21,1 gabove the median for nueces y semillas (median 7 g)
- Fat28,1 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat14 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium386 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Donuts
- Barcode
- 0007626550701
- Label serving
- 4 donuts (57 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Glazed Donuts Selection | 439 | 3,5 g | 56,1 g | 22,8 g |
| Pop'ettes Mini Donuts Entenmann's | 439 | 5,3 g | 52,6 g | 24,6 g |
| Calypso Coconut Dockside Market | 439 | 5,3 g | 59,6 g | 21,1 g |
| Powdered Mini Donuts Royal Farms | 439 | 0 g | 59,6 g | 21,1 g |
| Powdered Donuts Love’s | 439 | 3,5 g | 59,6 g | 21,1 g |
| mini donuts Baker's Treat | 439 | 3,5 g | 59,6 g | 21,1 g |
| Choc Hazelnut Donut Daniel’s Donuts | 439 | 8,6 g | 46,4 g | 24,3 g |
| Protein Brownie Choc Nut Fudge Carman's | 439 | 15,7 g | 47,4 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 439 kcal. Serving, 4 donuts, 57 g (57 g): about 250 kcal.
How much protein is in Donuts?
Donuts contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 4 donuts, 57 g (57 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Donuts?
Donuts has 45,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 21,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 28,1 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Donuts?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007626550701. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.