Donuts lotus (spéculos)
Packaged product Nueces y semillas Intermarché
Donuts lotus (spéculos) contains 460 kcal per 100 g. A serving, 87.5 g (87,5 g) provides about 403 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 24 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,1 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars24 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat28 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat12 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium394 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 0260803027554
- Label serving
- 87.5 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts lotus (spéculos)?
100 g of Donuts lotus (spéculos) has 460 kcal. Serving, 87.5 g (87,5 g): about 403 kcal.
How much protein is in Donuts lotus (spéculos)?
Donuts lotus (spéculos) contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 4,9 g in serving, 87.5 g (87,5 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Donuts lotus (spéculos)?
Donuts lotus (spéculos) has 46 g of total carbohydrates per 100 g, including 1,1 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts lotus (spéculos)?
Donuts lotus (spéculos) contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Donuts lotus (spéculos)?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260803027554. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.