Donuts
Packaged product Nueces y semillas Bel Air
Donuts contains 356 kcal per 100 g. A serving, 1 donut, 90 g (90 g) provides about 320 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 62,2 g | 23% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 43,3 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 69%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1,1 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars43,3 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat11,1 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat4,4 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium211 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bel Air
- Barcode
- 0217904111989
- Label serving
- 1 donut (90 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutri-Whole Grain Brown Rice Raw Nature | 356 | 6,7 g | 80 g | 0 g |
| Pronutro Bikini | 356 | 18,8 g | 48 g | 6,6 g |
| Black Sesame Seed & Injeolmi Protein Shake U Delight Project | 356 | 42,2 g | 42,2 g | 6,4 g |
| Black Sesame Seed & Injeolmi Protein Powder Delight Project | 356 | 42,2 g | 42,2 g | 6,4 g |
| Zero Bar coconut ProAction | 356 | 50 g | 30 g | 8,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 356 kcal. Serving, 1 donut, 90 g (90 g): about 320 kcal.
How much protein is in Donuts?
Donuts contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 donut, 90 g (90 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Donuts?
Donuts has 62,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 43,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 11,1 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in Donuts?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0217904111989. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.