Donuts
Packaged product Nüsse und Samen Bel Air
Donuts contains 356 kcal per 100 g. A Serving, 1 donut, 90 g (90 g) provides about 320 kcal.
Roughly 69 % of its calories come from carbohydrates, with 28 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 211 mg | 9 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 43,3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 69 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber1,1 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars43,3 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Fat11,1 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat4,4 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium211 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bel Air
- Barcode
- 0217904111989
- Label serving
- 1 donut (90 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutri-Whole Grain Brown Rice Raw Nature | 356 | 6,7 g | 80 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 356 kcal. Serving, 1 donut, 90 g (90 g): about 320 kcal.
How much protein is in Donuts?
Donuts contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 1 donut, 90 g (90 g). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Donuts?
Donuts has 62,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 43,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 11,1 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Donuts?
100 g contains 211 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0217904111989. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.