Donut mix
Packaged product Nueces y semillas Lidl
Donut mix contains 428 kcal per 100 g. A serving, 54.0 g (54 g) provides about 231 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 14 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 20 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,2 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars20 gabove the median for nueces y semillas (median 7,1 g)
- Fat26 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat14 gin the top quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489671916
- Label serving
- 54.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts chocolats x4 décongelés Carrefour Market 83980 Le Lavandou | 428 | 7,3 g | 36 g | 28 g |
| Dry Fruits And Nuts Rodomel | 428 | 10,3 g | 63,1 g | 14,4 g |
| Coconut Real Treat M&S food | 428 | 4,1 g | 74,8 g | 12,1 g |
| hazelnut beignets moi | 428 | 8 g | 44 g | 24 g |
| chia seeds Tesco | 428 | 22,3 g | 2,6 g | 28,8 g |
| Chausson au Nutella Nutella | 428 | 6,2 g | 41 g | 26 g |
| Mini beignet nutella Nutella | 428 | 6,8 g | 45 g | 24 g |
| Mini beignets au nutella Nutella | 428 | 6,8 g | 45 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut mix?
100 g of Donut mix has 428 kcal. Serving, 54.0 g (54 g): about 231 kcal.
How much protein is in Donut mix?
Donut mix contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3,2 g in serving, 54.0 g (54 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Donut mix?
Donut mix has 42 g of total carbohydrates per 100 g, including 1,2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut mix?
Donut mix contains 26 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489671916. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.