Donut mix
Packaged product Nødder og frø Lidl
Donut mix contains 428 kcal per 100 g. A serving, 54.0 g (54 g) provides about 231 kcal.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 14 g | 70 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 20 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nødder og frø (median 10 g)
- Fiber1,2 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars20 gabove the median for nødder og frø (median 7,1 g)
- Fat26 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat14 gin the top quarter of nødder og frø (median 5,3 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489671916
- Label serving
- 54.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts chocolats x4 décongelés Carrefour Market 83980 Le Lavandou | 428 | 7,3 g | 36 g | 28 g |
| Dry Fruits And Nuts Rodomel | 428 | 10,3 g | 63,1 g | 14,4 g |
| Coconut Real Treat M&S food | 428 | 4,1 g | 74,8 g | 12,1 g |
| hazelnut beignets moi | 428 | 8 g | 44 g | 24 g |
| chia seeds Tesco | 428 | 22,3 g | 2,6 g | 28,8 g |
| Chausson au Nutella Nutella | 428 | 6,2 g | 41 g | 26 g |
| Mini beignet nutella Nutella | 428 | 6,8 g | 45 g | 24 g |
| Mini beignets au nutella Nutella | 428 | 6,8 g | 45 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut mix?
100 g of Donut mix has 428 kcal. Serving, 54.0 g (54 g): about 231 kcal.
How much protein is in Donut mix?
Donut mix contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,2 g in serving, 54.0 g (54 g). About 6 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Donut mix?
Donut mix has 42 g of total carbohydrates per 100 g, including 1,2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut mix?
Donut mix contains 26 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489671916. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.