Donut
Packaged product Nueces y semillas Lidl
Donut contains 303 kcal per 100 g. A serving, 60 g (60 g) provides about 182 kcal.
Roughly 75% of its calories come from carbohydrates, with 24% from fat and 0,7% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 2,7 g | 13% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 51,9 g | 19% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 20,6 g | |
| Protein L | 0,5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7%
- Carbohydrates 75%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1,6 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars20,6 gabove the median for nueces y semillas (median 7 g)
- Fat7,3 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat2,7 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium336 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20925239
- Label serving
- 60 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 303 kcal. Serving, 60 g (60 g): about 182 kcal.
How much protein is in Donut?
Donut contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,3 g in serving, 60 g (60 g). About 0,7% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Donut?
Donut has 51,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 20,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 7,3 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
How much sodium is in Donut?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20925239. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.