Donut
Packaged product Nueces y semillas IKEA
Donut contains 442 kcal per 100 g. A serving, 15.0 g (15 g) provides about 66 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of nueces y semillas (median 10 g)
- Fat22 gbelow the median for nueces y semillas (median 23,8 g)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7350026380048
- Label serving
- 15.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Value Cinnamon Mini Donut Great value | 442 | 4,7 g | 79,1 g | 11,6 g |
| Chili Corn Nuts Belazu | 442 | 7,3 g | 68 g | 13,7 g |
| Jewelled fruit and nut mix Waitrose | 442 | 9 g | 56,6 g | 18,6 g |
| Chia Seeds H&B | 442 | 25 g | 34,9 g | 30 g |
| Nuts About Berries Now | 442 | 11,6 g | 51,2 g | 25,6 g |
| Ginger Nut Jacob's | 442 | 5,9 g | 79 g | 12 g |
| Galette Nutella Nutella | 442 | 6,2 g | 43 g | 27 g |
| Galette Nutella Nutella | 442 | 6,2 g | 43 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 442 kcal. Serving, 15.0 g (15 g): about 66 kcal.
How much protein is in Donut?
Donut contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,45 g in serving, 15.0 g (15 g). About 3% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Donut?
Donut has 58 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 22 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350026380048. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.