Donut
Packaged product Nüsse und Samen IKEA
Donut contains 442 kcal per 100 g. A Serving, 15.0 g (15 g) provides about 66 kcal.
Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fat22 gbelow the median for Nüsse und Samen (median 23,8 g)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7350026380048
- Label serving
- 15.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Corn Nuts Belazu | 442 | 7,3 g | 68 g | 13,7 g |
| Jewelled fruit and nut mix Waitrose | 442 | 9 g | 56,6 g | 18,6 g |
| Chia Seeds H&B | 442 | 25 g | 34,9 g | 30 g |
| Nuts About Berries Now | 442 | 11,6 g | 51,2 g | 25,6 g |
| Ginger Nut Jacob's | 442 | 5,9 g | 79 g | 12 g |
| Galette Nutella Nutella | 442 | 6,2 g | 43 g | 27 g |
| Galette Nutella Nutella | 442 | 6,2 g | 43 g | 27 g |
| Galette Nutella Nutella | 442 | 6,2 g | 43 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 442 kcal. Serving, 15.0 g (15 g): about 66 kcal.
How much protein is in Donut?
Donut contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,45 g in Serving, 15.0 g (15 g). About 3 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Donut?
Donut has 58 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 22 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350026380048. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.