Dole Whip
Packaged product Otros alimentos Dole
Dole Whip contains 123 kcal per 100 g. A serving, 1 portion, 106 ml (106 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 4,7 mg | 0,2% |
| Total carbohydrates L | 21,7 g | 8% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 11,3 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber2,8 gabove the median for otros alimentos (median 1,8 g)
- Sugars11,3 gabove the median for otros alimentos (median 3,5 g)
- Fat4,2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium4,7 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0071202004233
- Label serving
- 1 portion (106 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lieu Seazon | 123 | 7,1 g | 2 g | 9,2 g |
| Gyro, Original Gyro Puff | 123 | 11,6 g | 11,6 g | 3,2 g |
| Schafskäse Meteora | 123 | 15,3 g | 0,47 g | 6,6 g |
| دانيت بالشوكلاته Danette | 123 | 2,5 g | 18,7 g | 4,3 g |
| Mon petit plat de la mer D’aucuns | 123 | 5,7 g | 15,3 g | 4 g |
| Natto Taobao | 123 | 14,9 g | 7,2 g | 3,7 g |
| Carbo aux épinards & spaghettis de konjac Seazon | 123 | 5,7 g | 5,2 g | 8,8 g |
| Kleine octopusse Cucina | 123 | 21 g | 0,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole Whip?
100 g of Dole Whip has 123 kcal. Serving, 1 portion, 106 ml (106 g): about 130 kcal.
How much protein is in Dole Whip?
Dole Whip contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 106 ml (106 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Dole Whip?
Dole Whip has 21,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dole Whip?
Dole Whip contains 4,2 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Dole Whip?
100 g contains 4,7 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202004233. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.