Dole Whip
Packaged product Andre fødevarer Dole
Dole Whip contains 123 kcal per 100 g. A serving, 1 portion, 106 ml (106 g) provides about 130 kcal.
Roughly 69 % of its calories come from carbohydrates, with 31 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 4,7 mg | 0,2 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 11,3 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of andre fødevarer (median 6,9 g)
- Fiber2,8 gabove the median for andre fødevarer (median 1,8 g)
- Sugars11,3 gabove the median for andre fødevarer (median 3,5 g)
- Fat4,2 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat2,4 gabove the median for andre fødevarer (median 1,9 g)
- Sodium4,7 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0071202004233
- Label serving
- 1 portion (106 ml)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lieu Seazon | 123 | 7,1 g | 2 g | 9,2 g |
| Gyro, Original Gyro Puff | 123 | 11,6 g | 11,6 g | 3,2 g |
| Schafskäse Meteora | 123 | 15,3 g | 0,47 g | 6,6 g |
| دانيت بالشوكلاته Danette | 123 | 2,5 g | 18,7 g | 4,3 g |
| Mon petit plat de la mer D’aucuns | 123 | 5,7 g | 15,3 g | 4 g |
| Natto Taobao | 123 | 14,9 g | 7,2 g | 3,7 g |
| Carbo aux épinards & spaghettis de konjac Seazon | 123 | 5,7 g | 5,2 g | 8,8 g |
| Kleine octopusse Cucina | 123 | 21 g | 0,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole Whip?
100 g of Dole Whip has 123 kcal. Serving, 1 portion, 106 ml (106 g): about 130 kcal.
How much protein is in Dole Whip?
Dole Whip contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 106 ml (106 g). About 0 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,9 g).
How many carbs are in Dole Whip?
Dole Whip has 21,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dole Whip?
Dole Whip contains 4,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Dole Whip?
100 g contains 4,7 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202004233. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.